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Meeting Myself, Inside Out: A Mental Health Workshop
Date: Thursday, January 23, 2025
Time: 3pm PT / 6pm ET

A mental health workshop for people of the Global Majority seeking to learn more about themselves through an Internal Family Systems (IFS) lens.

You’ll learn about common protector parts — such as “the perfectionist” and “the critic” — and what you can do to take care of yourself when these parts come into play.

This workshop is facilitated by Licensed Mental Health Counselor, Joan Choi and moderated by Dr. Yvette Martinez-Vu.

Agenda:
-Welcome
-Speaker Backstory
-Intro to IFS and Protectors
-Common Vignettes of Protectors for First-Gen BIPOCs
-Finding Parts in Our Bodies
-How to Take Care of Ourselves
-Generational and Cultural Components
-Differences Between Therapy and Coaching 
-Closing Q&A

*Please note that this is a live workshop, which will be recorded. You'll gain access to the recording and slides within 48 hours of the live event. 

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Speaker

Joan Choi
Joan Choi (she/her) is a Licensed Mental Health Counselor based in New York City. She’s a Korean and American, bilingual, ex-bartender therapist working with Asian Americans, BIPOC and other marginalized communities. She provides therapy through a decolonized lens for individuals and couples, and is also available for speaking engagements, MC-ing, and facilitating.

Moderator

Yvette Martinez-Vu, PhD
Dr. Martinez-Vu (she/her) is a first-gen Chicana grad school and productivity coach, consultant, author, and speaker. She is the producer and host of the Grad School Femtoring Podcast and founder of Grad School Femtoring, LLC where she supports first-generation BIPOCs as they navigate higher education and beyond. 

This workshop includes:

90 minute recorded workshop with captions

Access to workshop slides

Access to workshop transcript

  • Total payment
  • 1xMeeting Myself, Inside Out: Mental Health Workshop$49
    -+

All prices in USD